Breaded Flounder

Finding great breaded products are a challenge in deed. I love this breaded Flounder- it’s light and tasty. Serve with a tarter sauce or mix some ketchup and Mayo together with some chopped pickle. Also makes an awesome fish sandwich.

 These breaded fillets are super easy to work with.

TO BAKE: Place frozen fillets on a lightly oiled baking pan. Or cover the pan with parchment paper and apply non-stick cooking spray.

CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 20-25 minutes.

NOTE: COOK TO AN INTERNAL TEMPERATURE OF 155°F MINIMUM.

INGREDIENTS: FLOUNDER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, DRIED YEAST, EXTRACTIVES OF ANNATTO AND PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

CONTAINS: FISH (FLOUNDER), WHEAT

Nutrition Facts

Varied servings per container

Serving Size

(112g/About 1 Fillet)

Amount Per Serving

Calories

260

% Daily Value*

Total Fat 10g

13%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 25mg

8%

Sodium 450mg

20%

Total Carbohydrate 30g

11%

Dietary Fiber < 1g

3%

Total Sugars < 1g

Includes 0g Added Sugars

Protein 11g