You can bake, broil, steam, or poach, but my preference is to pan-sear. 

First, thaw the fish. You can let it thaw slowly in the fridge overnight, or float the frozen package in room-temperature water for 30-45 minutes, depending on the thickness of the fillet.

Then remove the fish from its vacuum seal by running the knife tip along the perimeter of the fillet. Remove from containment and pat dry with paper towels. 

To cook, I prefer a non-stick pan, and that pan needs to be very hot. Avocado oil is best for high temperatures.

Another tip- keep a small brush handy for dispersing the fat. You pour a little oil into the pan and spread it over the bottom. If it’s a non-stick surface, it requires very little fat, and that’s a bonus if you’re counting

This is one of the most prized fish fillets on the planet- right up there with Chilean Sea Bass, American Red Snapper, Bronzini, and Halibut. You can bake, broil, steam, or poach, but my preference is to pan-sear. The skin is delicious, especially when made crispy in a hot pan.

First, thaw the fish. You can let it thaw slowly in the fridge overnight, or float the frozen package in room-temperature water for 30-45 minutes, depending on the thickness of the fillet.

Then remove the fish from its vacuum seal by running the knife tip along the perimeter of the fillet. Remove from containment and pat dry with paper towels. 

To cook, I prefer a non-stick pan, and that pan needs to be very hot. Avocado oil is best for high temperatures.

Another tip- keep a small

This is one of the most prized fish fillets on the planet- right up there with New Zealand Pink Snapper, Chilean Sea Bass, Bronzini, American Red Snapper, and Halibut. You can bake, broil, steam, or poach, but my preference is to pan-sear. The skin is delicious, especially when made crispy in a hot pan.

First, thaw the fish. You can let it thaw slowly in the fridge overnight, or float the frozen package in room-temperature water for 30-45 minutes, depending on the thickness of the fillet.

Then remove the fish from its vacuum seal by running the knife tip along the perimeter of the fillet. Remove from containment and pat dry with paper towels. 

To cook, I prefer a non-stick pan, and that pan needs to be very hot. Avocado oil is best for high

This fish is prized for its delicate white flesh. It has a mild flavor that appeals to the masses and is relatively easy to prepare.

First, thaw the fish. You can let it melt slowly in the fridge overnight, or float the frozen package in room-temperature water for about 20 minutes.

Then remove the fish from its vacuum seal by running the knife tip along the perimeter of the fillet. Remove from containment and pat dry with paper towels. 

To cook, I prefer a non-stick pan, and that pan needs to be very hot. Avocado oil is best for high temperatures.

Another tip- keep a small brush handy for dispersing the fat. You pour a little oil into the pan and spread it over the bottom. If it’s a non-stick surface, it requires very little fat, and that’s a bonus if

Finding great breaded products are a challenge in deed. I love this breaded Flounder- it’s light and tasty. Serve with a tarter sauce or mix some ketchup and Mayo together with some chopped pickle. Also makes an awesome fish sandwich.

 These breaded fillets are super easy to work with.

TO BAKE: Place frozen fillets on a lightly oiled baking pan. Or cover the pan with parchment paper and apply non-stick cooking spray.

CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 20-25 minutes.

NOTE: COOK TO AN INTERNAL TEMPERATURE OF 155°F MINIMUM.

INGREDIENTS: FLOUNDER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED YELLOW

12 pieces in each case 

The Norwegians know their Salmon and this Salmon fillet is proof of that. Just thaw overnight in the refrigerator or float in cold water for 15 minutes. Take out of package and pat dry between 2 sheets of paper towels. Best pan seared but can be broiled, baked or grilled. Be careful not to overcook- should be a little pink in the middle.

Note- This is a farm-raised Salmon. Here is my view: as a chef I find the Norwegian farm raised a better dining experience than any wild counterpart. Put another way- if a blind taste test was conducted- the Norwegian Farm raised will crush the wild competitors.

This fish fillet was purchased at a premier fish market, in a state of exemplary freshness, and vacuum-sealed and frozen the same day. This is the best fresh-frozen product I’ve seen in the marketplace. Let me know what you think as you work with these Bronzini fillets.

First, thaw them. You can do this slowly in the refrigerator overnight or quickly by floating the package in a bowl of “room temperature” water. Never use warm or hot water. This quick method should thaw the fish in 25-30 minutes. With the tip of a knife, cut around the periphery of the fish and remove the fillet. Next, dry the thawed fillet between two sheets of paper towel.

 MPORTANT NOTE - The skin will retract in response to the hot pan, causing the fillet to curl and rise. If you score the skin

This is a great entertainment tool- perfect for hors d’oeuvres or fabulous on a Sunday morning with fresh bagels. This is so easy to work with just pop in the micro (frozen, thawed) one minute at a time and stir. Repeat until dip is warm. If entertaining just transfer to a serving ramicken and surround with high quality crackers or my preferance- cut a baguette into slices and toast. For an extra touch turn baguette croutes into little garlic croutes. Either way your guest spoons some of the dip on the croute or cracker and watch the happy faces.

INGREDIENTS: Cream Cheese, Shrimp, Butter, Garlic, White Wine, Parmesan, Lemon, Mayo, and Seasonings.

Contains- Shellfish

These are super tasty treats. Just follow the easy cooking instructions below.

The large Fritters can be used as an appetizer, main course, side. Cook one off and apply as you see fit. One thing is for sure they are delicious!

Ingredients: Shrimp, Cheese, Crabmeat, whole Milk, bleached wheat flour, butter, bread crumbs, celery, onions, malted barley flour, red peppers, green peppers, eggs, mustard powder, seasonings, niacin, iron, thiamin, mononitrate, fibloflavin, water, vinegar, corn sweeteners, natural flavorings.

Contains SHRIMP, CRUSTACEAN (CRAB) EGG, WHEAT, SOY, MILK

Cooking instructions: from a defrosted state. Heat in 400f oven for 15 minutes to internal temp of 165f

 I love these mini Crab Cakes. They are perfect as a hors-d’oeuvre or appetizer. They are tasty enough that no sauce is needed- but a remoulade or even a tarter sauce would compliment them nicely. Super easy to work with- from frozen into a 400f oven for 13-14 minutes.

I love these Shrimp treats. The moist/saucy filling make these a complete entertainment tool- no sauce necessary. These are perfect for any holiday/football event and good to have around in general. I use the term mini but they are of ample size.

INGREDIENTS: Shrimp, whole milk, bleached wheat flour, butter, bread crumbs (wheat flour, sugar, salt, powdered cellulose to prevent cracking, natamycin to protect flavor), celery seed, malted barley flour, red peppers, green peppers, eggs, mustard powder, niacin, iron, thiamin, mononitrate, fibloflavin, water, vinegar, corn sweeteners, natural flavorings. 

CONTAINS 

SHRIMP, EGG, WHEAT, SOY, MILK

COOKING INSTRUCTIONS: FROM FROZEN- BAKE AT 400f FOR 15-17 MINUTES

5 pounds in each case

This is one of the most versatile fish on the planet.
It’s a firm filet so it can be grilled with relative ease. Pan seared- baked- broiled- poached- this fish can handle it all. It also has a pleasant flavor without being bland. The filets are physically gorgeous as well.

14 Crab cakes in each case Add To Order

I love these crab cakes for their flavor, excellent calorie/protein ratio, and super easy preparation: right from the freezer, into a 400°F oven for 25 minutes.

Optional: brush with melted butter before baking.

Ingredients: Blue Crab, Milk, Mayonnaise, Bread Crumbs, Wheat flour, Butter, Red Peppers, Onions, and Seasonings.

Contains: Eggs, Milk, Shellfish, Wheat

160 calories per crab cake

15 grams protein

7 grams carbs

13 pieces in each case Add To Order

The Tortilla Crusted Tilapia with Chipotle and Lime is a real treat. Just heat and eat. It has a light spice heat- just hot enough to give it a little edge but  not spicy. This is a universally enjoyed fish item that is flavorful and super easy to prepare.

Simply bake (frozen) in a pre heated 385°f oven for 23 minutes.

4 pounds in each case

This wild caught treasure is a New Zealand fish. Known for its mild but elegant flavor profile- it is best pan seared but also bakes well. This is a thin fillet so be careful not to overcook. Just thaw overnight in the refrigerator or float in cold water for about 10 minutes.

5 pounds in each case

This is a wild caught fillet considered the Rolls Royce of fish fillet.This Sea bass has a distinctive flavor and texture so if you do not have a relationship with this fish I would encourage you to try it in a  good restaurant first before purchasing a whole box. best pan seared, baked or broiled. Just thaw in the refrigerator overnight or float in cold water for 20 minutes.

2 trays in each case

This is a quality not quantity product. The Bacon is par cooked which is a big bonus. Very easy to work with and a pleasure to serve and eat.

From thawed- space 1/2 inch appart on sheet pan and bake at 400f for 16-18 minutes.
If you’re in a hurry- cook from frozen for about 19-21 min. KEEP AN EYE ON THEM 👨‍🍳😊

5 pounds in each case 

These are as large as Sea Scallops get. They are dry’s so they have never soaked in a preserving liquid. Just thaw and cook. Like all my raw seafood items I recommend patting the scallops dry between 2 sheets of kitchen towels. I love pan searing the scallops in light olive oil. Don’t forget to season- a little salt and pepper goes a long way.

12 pieces in each case

This is the meatiest of the premier fish. Naturally endowed for the grill this dense fillet is my personal favorite fish. Just thaw overnight in the refrigerator or float in cold water for 15 minutes. When ready to cook remove from package and pat dry between 2 sheets of kitchen towels. Best grilled but can also be pan seared, baked or broiled. Don’t forget to season- a little salt and pepper goes a long  way.

12 pieces in each case

This Tuna has very little fat- it is best prepared rare. I would strongly caution against grilling because its very difficult [not impossible] to achieve the precise targeted doneness. My recommendation is to pan sear but even this has to be done with focus. Get your pan VERY HOT add a little neutral oil [ex. canola] – season both sides of Tuna with a little salt and pepper- lower no more than 2 pieces of Tuna at a time into the pan- 45 seconds on each side- THAT’S IT! When taking out of pan place SPACED OUT on serving plate. If the Tuna is to close to each other they will continue to cook each other beyond normal carry over cooking. I suggest slicing the Tuna and fanning out on the dinner plate to show off the nice rare center. Any sauce

4 pounds in each case Add To Order

The work is already done with these cooked shrimp. All you have to do is thaw and eat. These shrimp are not designed for cooking. However if you add to a stir fry or any other cooked preparation please add at the very end so as to just bring to temperature.

10/8oz lobster tails in each case

Wild caught and arguably the best warm water tails.

4 pounds in each case

These are huge shrimp (6-8 to the pound). Great on the grill or sautéed these shrimp are sure to please all who partake!

5 pound in each case

One look at my Tilapia fillet and you know it was frozen right out of the water. This is a very mild fish perfect for training children to develop a palate for seafood. Best pan seared, baked or broiled. Thaw overnight in the refrigerator or float in cold water for 20 minutes.

5 pounds in each case 

This pacific treasure is one of the premier fish on our planet. This is a 100% usable fillet completely devoid of skin and bones. Just thaw overnight in the refrigerator or float in cold water for 20 minutes.When ready to cook remove from package and pat dry between 2 sheets of kitchen towels. This Halibut is best pan seared, baked or broiled. Don’t forget to season- a little salt and pepper goes a long way.